The Benefits of Coffee

Caffeine has gotten a bad rap in recent years, and with good reason. The exact coffee that the bulk of Americans are drinking is loaded with artificial colorings, sugar and other unnatural ingredients which are harmful to our health. The following post is in no way meant to tout the consumption of the "coffee" drinks that have become the popular mainstay of the morning workout, but rather to offer a redemptive take on the benefits of the absolute form of the dark liquid given to us by nature!

On that note, keep in mind that as I talk about coffee in this post, I am speaking of charcoal coffee, and know that as you add sweeteners, cream, whip, or any other delight, that those additions are the foundation coffee's increased popularity and decreased nutritional value. Here are the particular soundly tested benefits of coffee:

· Coffee has been shown to circumvent diabetes - Dr . Frank Hu, Professor with the Harvard School of Public Health, reviewed nine studies done for coffee and type 2 diabetes with 193, 000 participants, plus 28% were at lower risk for the disease after enjoying 4-6 cups of coffee a day.

· Coffee contains magnesium and chromium, which help the body use the hormone insulin, producing more regulated blood sugar.

· Drinking 1-3 cups of caffeine daily lowers the risk of heart rhythm disturbances in both both males and females, as well as the risk of stroke for women.

· Linked to the lower risk with dementia and Alzheimer's disease (especially in men) aid a consistent finding over numerous studies. The risk was extensively lowered by drinking 3-5 daily cups - by way of 65% in a twenty-year study.

Coffee contains only six calories per 6 ounces, and it is believed that decaffeinated contains the same benefits as full strength. The levels of caffeine is really the key negative of coffee, as it can be harmful around large doses. It is still up for debate though, like new studies continue to find the benefits to outweigh typically the harm.

Moderation and keeping the coffee "pure' are the best gamble when enjoying a cup of morning joe! Apply sugar-free creamer, or heavy whipping cream (less as compared with one gram of sugar) and a natural sweetener, for instance Truvia, to flavor your cup. The popular drinks delivered at the coffee houses, on the other hand, are loaded with calories, sugar and several fluff! They are also a costly treat, and although I often indulge in a sugar-free cappuccino, I make most of my favorite coffee drinks at home. Here is a simple iced coffee food: Know more storage container for coffee

Ingredients

Ice Chilled brewed coffee (strong - try to remember, it'll get thinner due to milk and ice) Sweetener (I use Truvia) Milk (I use my dependable unsweetened soy milk) Directions

Fill a tall window with ice. Pour in chilled brewed coffee to desirable strength (about 1/3 of glass for mild muscle - ½ for stronger). Sweeten as desired. Add milk.